Workouts
20 min Dance Cardio
Multiple Instructors
Thursday 3/26/20 @ 1:13 PM
Difficulty: 5.77 / 10
5 min Dance Cardio Warm Up
Multiple Instructors
Thursday 3/26/20 @ 1:6 PM
Difficulty: 4.2 / 10
10 min Arms & Shoulders Strength
Andy Speer
Wednesday 3/25/20 @ 1:3 PM
Difficulty: 6.31 / 10
257kj
84rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/23/20 @ 2:6 PM
Difficulty: 6.66 / 10
243kj
86rpm
35%
16mph