Workouts

20 min HIIT Cardio
Rebecca Kennedy
Thursday 3/26/20 @ 3:4 PM
Difficulty: 7.06 / 10
 
20 min Full Body Strength
Andy Speer
Thursday 3/26/20 @ 1:42 PM
Difficulty: 6.45 / 10
 
20 min HIIT Cardio
Jess Sims
Thursday 3/26/20 @ 1:18 PM
Difficulty: 7.46 / 10
 
20 min Dance Cardio
Multiple Instructors
Thursday 3/26/20 @ 1:13 PM
Difficulty: 5.77 / 10
 
5 min Dance Cardio Warm Up
Multiple Instructors
Thursday 3/26/20 @ 1:6 PM
Difficulty: 4.2 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 3/25/20 @ 1:15 PM
Difficulty: 3.13 / 10
 
10 min Arms & Shoulders Strength
Andy Speer
Wednesday 3/25/20 @ 1:3 PM
Difficulty: 6.31 / 10
 
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/25/20 @ 12:14 PM
Difficulty: 7.59 / 10
257kj
84rpm
36%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 3/23/20 @ 2:53 PM
Difficulty: 3.13 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/23/20 @ 2:6 PM
Difficulty: 6.66 / 10
243kj
86rpm
35%
16mph