Workouts

10 min Glutes & Legs Stretch
Olivia Amato
Monday 3/30/20 @ 10:6 PM
Difficulty: 4.35 / 10
 
10 min Core Strength
Robin Arzón
Monday 3/30/20 @ 9:54 PM
Difficulty: 6.72 / 10
 
20 min Glutes & Legs Strength
Selena Samuela
Monday 3/30/20 @ 9:32 PM
Difficulty: 7.35 / 10
 
10 min Glutes & Legs Strength
Selena Samuela
Monday 3/30/20 @ 9:31 PM
Difficulty: 6.43 / 10
 
30 min Lower Body Strength
Andy Speer
Monday 3/30/20 @ 9:0 PM
Difficulty: 7.28 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Monday 3/30/20 @ 1:27 PM
Difficulty: 3.13 / 10
 
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 12:40 PM
Difficulty: 8.18 / 10
273kj
83rpm
38%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 3/28/20 @ 3:15 PM
Difficulty: 3.13 / 10
 
5 min Cool Down Ride
Matt Wilpers
Saturday 3/28/20 @ 3:9 PM
Difficulty: 2.88 / 10
16kj
90rpm
26%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 2:7 PM
Difficulty: 7.22 / 10
339kj
80rpm
37%
16mph