Workouts

20 min HIIT Cardio
Selena Samuela
Thursday 4/2/20 @ 2:54 PM
Difficulty: 7.18 / 10
 
20 min Glutes & Legs Strength
Andy Speer
Thursday 4/2/20 @ 1:29 PM
Difficulty: 6.39 / 10
 
30 min Glutes & Legs Strength
Chase Tucker
Thursday 4/2/20 @ 12:56 PM
Difficulty: 8.26 / 10
 
30 min Full Body Strength
Jess Sims
Wednesday 4/1/20 @ 8:59 PM
Difficulty: 7.45 / 10
 
5 min Post-Ride Stretch
Denis Morton
Wednesday 4/1/20 @ 1:54 PM
Difficulty: 3.54 / 10
 
45 min Power Zone Ride
Denis Morton
Wednesday 4/1/20 @ 1:8 PM
Difficulty: 7.68 / 10
262kj
83rpm
37%
16mph
10 min Core Strength
Andy Speer
Tuesday 3/31/20 @ 1:31 PM
Difficulty: 6.53 / 10
 
20 min Arms & Shoulders Strength
Matty Maggiacomo
Tuesday 3/31/20 @ 1:9 PM
Difficulty: 7.06 / 10
 
30 min Upper Body Strength
Robin Arzón
Tuesday 3/31/20 @ 12:38 PM
Difficulty: 7.36 / 10
 
10 min Low Impact Ride
Christine D'Ercole
Monday 3/30/20 @ 10:12 PM
Difficulty: 4.81 / 10
34kj
94rpm
27%
13mph