butterfly_lover
Wisconsin
Total Rides: 230

Following

butterfly_lover
Wisconsin
Total Rides: 230

Following

Workouts

30 min Lower Body Strength
Andy Speer
Monday 4/6/20 @ 2:30 PM
Difficulty: 7.38 / 10
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45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 1:34 PM
Difficulty: 8.23 / 10
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267kj
85rpm
36%
16mph
30 min Full Body Strength
Oliver Lee
Sunday 4/5/20 @ 8:21 PM
Difficulty: 7.26 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Sunday 4/5/20 @ 8:7 PM
Difficulty: 3.13 / 10
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30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/5/20 @ 7:35 PM
Difficulty: 6.33 / 10
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177kj
87rpm
36%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 4/4/20 @ 4:15 PM
Difficulty: 3.13 / 10
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5 min Cool Down Ride
Matt Wilpers
Saturday 4/4/20 @ 4:9 PM
Difficulty: 2.88 / 10
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17kj
92rpm
26%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 3:7 PM
Difficulty: 7.22 / 10
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363kj
82rpm
38%
16mph
20 min Arms & Shoulders Strength
Jess Sims
Friday 4/3/20 @ 2:8 PM
Difficulty: 7.28 / 10
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30 min Arms & Shoulders Strength
Oliver Lee
Friday 4/3/20 @ 1:36 PM
Difficulty: 7.71 / 10
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