Workouts

20 min HIIT Cardio
Selena Samuela
Thursday 4/9/20 @ 7:40 PM
Difficulty: 7.32 / 10
 
20 min HIIT Cardio
Chase Tucker
Thursday 4/9/20 @ 7:18 PM
Difficulty: 7.49 / 10
 
20 min Yoga Flow: Quads
Aditi Shah
Wednesday 4/8/20 @ 8:25 PM
Difficulty: 4.55 / 10
 
20 min Glutes & Legs Strength
Jess Sims
Wednesday 4/8/20 @ 8:1 PM
Difficulty: 7.26 / 10
 
30 min Lower Body Strength
Andy Speer
Wednesday 4/8/20 @ 7:24 PM
Difficulty: 7.17 / 10
 
5 min Post-Ride Stretch
Denis Morton
Wednesday 4/8/20 @ 1:0 PM
Difficulty: 3.54 / 10
 
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 12:12 PM
Difficulty: 8.05 / 10
262kj
81rpm
37%
16mph
30 min Chest & Back Strength
Oliver Lee
Tuesday 4/7/20 @ 3:28 PM
Difficulty: 7.63 / 10
 
5 min Post-Ride Stretch
Olivia Amato
Tuesday 4/7/20 @ 2:37 PM
Difficulty: 3.49 / 10
 
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/7/20 @ 2:6 PM
Difficulty: 6.83 / 10
177kj
84rpm
37%
16mph