butterfly_lover
Wisconsin
Total Rides: 230

Following

butterfly_lover
Wisconsin
Total Rides: 230

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Monday 4/13/20 @ 3:34 PM
Difficulty: 3.13 / 10
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45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 2:48 PM
Difficulty: 7.79 / 10
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262kj
84rpm
36%
16mph
30 min Full Body Strength
Andy Speer
Sunday 4/12/20 @ 6:10 PM
Difficulty: 6.92 / 10
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30 min The Jess King Experience
Jess King
Sunday 4/12/20 @ 5:36 PM
Difficulty: 8.26 / 10
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195kj
82rpm
40%
16mph
20 min Arms & Shoulders Strength
Selena Samuela
Saturday 4/11/20 @ 3:53 PM
Difficulty: 7.08 / 10
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20 min HIIT Cardio
Olivia Amato
Saturday 4/11/20 @ 3:28 PM
Difficulty: 7.55 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Friday 4/10/20 @ 4:8 PM
Difficulty: 3.13 / 10
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90 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 2:34 PM
Difficulty: 7.95 / 10
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500kj
81rpm
37%
16mph
20 min Arms & Shoulders Strength
Rebecca Kennedy
Thursday 4/9/20 @ 8:40 PM
Difficulty: 5.91 / 10
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30 min Chest & Back Strength
Andy Speer
Thursday 4/9/20 @ 8:8 PM
Difficulty: 6.96 / 10
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