Workouts

30 min Chest & Back Strength
Andy Speer
Thursday 4/16/20 @ 4:10 PM
Difficulty: 6.96 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Thursday 4/16/20 @ 3:59 PM
Difficulty: 3.13 / 10
 
30 min Power Zone Ride
Matt Wilpers
Thursday 4/16/20 @ 3:27 PM
Difficulty: 7.14 / 10
181kj
88rpm
36%
16mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 4/15/20 @ 2:35 PM
Difficulty: 3.54 / 10
 
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 1:49 PM
Difficulty: 8.03 / 10
261kj
86rpm
36%
16mph
20 min Glutes & Legs Strength
Robin Arzón
Tuesday 4/14/20 @ 9:38 PM
Difficulty: 7.64 / 10
 
30 min Glutes & Legs Strength
Jess Sims
Tuesday 4/14/20 @ 9:6 PM
Difficulty: 7.47 / 10
 
10 min Core Strength
Alex Toussaint
Monday 4/13/20 @ 9:27 PM
Difficulty: 6.94 / 10
 
20 min Arms & Shoulders Strength
Chase Tucker
Monday 4/13/20 @ 9:5 PM
Difficulty: 6.76 / 10
 
30 min Chest & Back Strength
Oliver Lee
Monday 4/13/20 @ 8:33 PM
Difficulty: 7.64 / 10