Workouts

10 min Core Strength
Matty Maggiacomo
Friday 5/8/20 @ 7:33 PM
Difficulty: 7.08 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Friday 5/8/20 @ 7:27 PM
Difficulty: 3.13 / 10
 
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/8/20 @ 5:55 PM
Difficulty: 7.88 / 10
520kj
82rpm
37%
16mph
10 min Core Strength
Matty Maggiacomo
Thursday 5/7/20 @ 3:21 PM
Difficulty: 7.81 / 10
 
20 min Upper Body: Live from Home
Jess Sims
Thursday 5/7/20 @ 3:0 PM
Difficulty: 7.34 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 5/6/20 @ 4:27 PM
Difficulty: 3.13 / 10
 
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/6/20 @ 3:26 PM
Difficulty: 8.26 / 10
350kj
83rpm
37%
16mph
20 min Bodyweight: Live from Home
Andy Speer
Wednesday 5/6/20 @ 3:1 PM
Difficulty: 5.77 / 10
 
20 min HIIT Cardio: Live from Home
Jess Sims
Tuesday 5/5/20 @ 2:58 PM
Difficulty: 7.83 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Monday 5/4/20 @ 2:1 PM
Difficulty: 3.13 / 10