Workouts

10 min Core Strength
Cody Rigsby
Tuesday 5/19/20 @ 4:6 PM
Difficulty: 7.18 / 10
 
10 min Arms & Shoulders Strength
Adrian Williams
Tuesday 5/19/20 @ 3:54 PM
Difficulty: 6.72 / 10
 
15 min HIIT Cardio
Jess Sims
Tuesday 5/19/20 @ 3:31 PM
Difficulty: 7.7 / 10
 
20 min HIIT Cardio
Rebecca Kennedy
Tuesday 5/19/20 @ 3:10 PM
Difficulty: 8.17 / 10
 
10 min Core Strength
Andy Speer
Monday 5/18/20 @ 6:32 PM
Difficulty: 7.15 / 10
 
30 min Bodyweight: Live from Home
Jess Sims
Monday 5/18/20 @ 4:2 PM
Difficulty: 7.87 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/18/20 @ 3:30 PM
Difficulty: 6.36 / 10
165kj
85rpm
36%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 5/17/20 @ 5:35 PM
Difficulty: 3.11 / 10
 
20 min Core Strength
Matty Maggiacomo
Sunday 5/17/20 @ 5:13 PM
Difficulty: 7.31 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/17/20 @ 4:10 PM
Difficulty: 7.2 / 10
356kj
82rpm
38%
16mph