Workouts
10 min Arms & Shoulders Strength
Adrian Williams
Tuesday 5/19/20 @ 3:54 PM
Difficulty: 6.72 / 10
30 min Bodyweight: Live from Home
Jess Sims
Monday 5/18/20 @ 4:2 PM
Difficulty: 7.87 / 10
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/18/20 @ 3:30 PM
Difficulty: 6.36 / 10
165kj
85rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/17/20 @ 4:10 PM
Difficulty: 7.2 / 10
356kj
82rpm
38%
16mph