Workouts

20 min HIIT Cardio
Selena Samuela
Monday 5/25/20 @ 1:12 PM
Difficulty: 6.84 / 10
 
10 min Core Strength
Emma Lovewell
Sunday 5/24/20 @ 7:3 PM
Difficulty: 6.6 / 10
 
10 min Core Strength
Adrian Williams
Sunday 5/24/20 @ 6:51 PM
Difficulty: 7.04 / 10
 
20 min Upper Body: Live from Home
Andy Speer
Sunday 5/24/20 @ 6:30 PM
Difficulty: 7.18 / 10
 
10 min Core Strength
Rebecca Kennedy
Friday 5/22/20 @ 3:21 PM
Difficulty: 8.08 / 10
 
20 min Bodyweight: Live from Home
Andy Speer
Friday 5/22/20 @ 2:57 PM
Difficulty: 7.54 / 10
 
30 min 90s Rock Ride: Live from Home
Jenn Sherman
Thursday 5/21/20 @ 4:27 PM
Difficulty: 8.31 / 10
220kj
82rpm
42%
17mph
20 min Upper Body: Live from Home
Jess Sims
Thursday 5/21/20 @ 3:14 PM
Difficulty: 7.37 / 10
 
10 min Core Strength
Denis Morton
Thursday 5/21/20 @ 3:1 PM
Difficulty: 6.17 / 10
 
10 min Core Strength
Becs Gentry
Thursday 5/21/20 @ 2:48 PM
Difficulty: 6.94 / 10