Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/27/20 @ 8:29 PM
Difficulty: 6.29 / 10
159kj
82rpm
35%
15mph
10 min Core Strength
Becs Gentry
Wednesday 5/27/20 @ 8:15 PM
Difficulty: 6.48 / 10
 
20 min Arms & Shoulders Strength
Jess Sims
Wednesday 5/27/20 @ 7:53 PM
Difficulty: 7.63 / 10
 
10 min Glutes & Legs Stretch
Denis Morton
Tuesday 5/26/20 @ 7:29 PM
Difficulty: 4.84 / 10
 
10 min Glutes & Legs Stretch
Matt Wilpers
Tuesday 5/26/20 @ 7:18 PM
Difficulty: 3.99 / 10
 
10 min Core Strength
Olivia Amato
Tuesday 5/26/20 @ 1:59 PM
Difficulty: 7.05 / 10
 
20 min Glutes & Legs Strength
Olivia Amato
Tuesday 5/26/20 @ 1:37 PM
Difficulty: 7.54 / 10
 
30 min Bootcamp: Full Body
Andy Speer
Tuesday 5/26/20 @ 1:4 PM
Difficulty: 7.2 / 10
 
15 min Core Strength
Jess Sims
Monday 5/25/20 @ 1:48 PM
Difficulty: 7.15 / 10
 
10 min Full Body Strength
Matty Maggiacomo
Monday 5/25/20 @ 1:34 PM
Difficulty: 6.42 / 10