Workouts

20 min Arms & Shoulders Strength
Matty Maggiacomo
Wednesday 6/3/20 @ 3:20 PM
Difficulty: 8.07 / 10
 
10 min Core Strength
Andy Speer
Wednesday 6/3/20 @ 3:8 PM
Difficulty: 7.15 / 10
 
5 min Post-Ride Stretch
Denis Morton
Wednesday 6/3/20 @ 2:55 PM
Difficulty: 3.54 / 10
 
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 2:8 PM
Difficulty: 7.75 / 10
262kj
88rpm
35%
16mph
20 min HIIT Cardio: Live from Home
Jess Sims
Tuesday 6/2/20 @ 2:18 PM
Difficulty: 7.89 / 10
 
20 min Chest & Back Strength
Matty Maggiacomo
Tuesday 6/2/20 @ 1:53 PM
Difficulty: 7.47 / 10
 
10 min Chest & Back Strength
Andy Speer
Tuesday 6/2/20 @ 1:34 PM
Difficulty: 6.66 / 10
 
10 min Core Strength
Rebecca Kennedy
Tuesday 6/2/20 @ 1:23 PM
Difficulty: 5.46 / 10
 
20 min AHM Full Body: Live from Home
Jess Sims
Monday 6/1/20 @ 7:31 PM
Difficulty: 7.14 / 10
 
10 min Full Body Strength
Robin Arzón
Monday 6/1/20 @ 7:23 PM
Difficulty: 6.85 / 10