Workouts

45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 1:30 PM
Difficulty: 8.01 / 10
292kj
86rpm
37%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 6/15/20 @ 4:37 PM
Difficulty: 2.99 / 10
 
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 3:50 PM
Difficulty: 8.43 / 10
295kj
85rpm
38%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 6/14/20 @ 8:41 PM
Difficulty: 2.99 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 8:9 PM
Difficulty: 6.36 / 10
180kj
84rpm
37%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 6/13/20 @ 6:48 PM
Difficulty: 2.99 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 5:47 PM
Difficulty: 7.29 / 10
378kj
86rpm
37%
16mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 6/10/20 @ 2:50 PM
Difficulty: 3.54 / 10
 
45 min Power Zone Ride
Denis Morton
Wednesday 6/10/20 @ 2:3 PM
Difficulty: 7.81 / 10
303kj
86rpm
38%
17mph
20 min HIIT Cardio: Live from Home
Andy Speer
Tuesday 6/9/20 @ 4:16 PM
Difficulty: 7.42 / 10