Workouts

5 min Post-Ride Stretch
Matt Wilpers
Friday 7/10/20 @ 7:47 PM
Difficulty: 2.99 / 10
 
60 min Power Zone Ride
Matt Wilpers
Friday 7/10/20 @ 6:45 PM
Difficulty: 8.26 / 10
410kj
84rpm
39%
17mph
5 min Post-Ride Stretch
Denis Morton
Thursday 7/9/20 @ 12:31 PM
Difficulty: 3.41 / 10
 
45 min Power Zone Ride
Denis Morton
Thursday 7/9/20 @ 11:44 AM
Difficulty: 7.76 / 10
301kj
86rpm
38%
17mph
10 min Arms Toning
Matt Wilpers
Wednesday 7/8/20 @ 12:55 PM
Difficulty: 6.66 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/8/20 @ 12:23 PM
Difficulty: 6.37 / 10
178kj
87rpm
36%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 7/7/20 @ 12:17 PM
Difficulty: 2.99 / 10
 
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/7/20 @ 11:30 AM
Difficulty: 8.96 / 10
324kj
86rpm
39%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 7/4/20 @ 3:15 PM
Difficulty: 2.99 / 10
 
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 2:13 PM
Difficulty: 7.68 / 10
404kj
86rpm
38%
17mph