Workouts
30 min Lower Body: Live from Home
Andy Speer
Monday 8/3/20 @ 1:31 PM
Difficulty: 7.8 / 10
10 min Arms & Shoulders Strength
Jess Sims
Friday 7/31/20 @ 8:38 PM
Difficulty: 6.98 / 10
189kj
88rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/27/20 @ 1:23 PM
Difficulty: 7.21 / 10
373kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 7/25/20 @ 3:15 PM
Difficulty: 7.03 / 10
278kj
84rpm
37%
16mph