Workouts

30 min Lower Body: Live from Home
Andy Speer
Monday 8/3/20 @ 1:31 PM
Difficulty: 7.8 / 10
 
10 min Arms & Shoulders Strength
Jess Sims
Friday 7/31/20 @ 8:38 PM
Difficulty: 6.98 / 10
 
5 min Bodyweight Strength
Ally Love
Thursday 7/30/20 @ 7:35 PM
Difficulty: 5.32 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 7/29/20 @ 12:32 PM
Difficulty: 2.99 / 10
 
30 min HIIT Ride
Matt Wilpers
Wednesday 7/29/20 @ 11:59 AM
Difficulty: 8.85 / 10
189kj
88rpm
34%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 7/27/20 @ 2:24 PM
Difficulty: 2.99 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/27/20 @ 1:23 PM
Difficulty: 7.21 / 10
373kj
82rpm
38%
16mph
5 min Post-Ride Stretch
Denis Morton
Saturday 7/25/20 @ 4:2 PM
Difficulty: 3.41 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Saturday 7/25/20 @ 3:15 PM
Difficulty: 7.03 / 10
278kj
84rpm
37%
16mph
10 min Core Strength
Matty Maggiacomo
Saturday 7/25/20 @ 1:10 PM
Difficulty: 6.46 / 10