Workouts

45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 12:1 PM
Difficulty: 7.32 / 10
288kj
85rpm
38%
17mph
5 min Post-Ride Stretch
Denis Morton
Monday 8/24/20 @ 12:36 PM
Difficulty: 3.41 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 11:50 AM
Difficulty: 7.11 / 10
274kj
85rpm
37%
16mph
20 min Upper Body: Live from Home
Andy Speer
Friday 8/21/20 @ 12:9 PM
Difficulty: 7.13 / 10
 
20 min Pop HIIT Cardio
Adrian Williams
Friday 8/21/20 @ 11:44 AM
Difficulty: 6.88 / 10
 
20 min Core Strength
Matty Maggiacomo
Wednesday 8/19/20 @ 3:16 PM
Difficulty: 7.43 / 10
 
20 min Upper Body Strength
Andy Speer
Monday 8/17/20 @ 11:57 AM
Difficulty: 7.23 / 10
 
20 min HIIT Cardio
Selena Samuela
Monday 8/17/20 @ 11:34 AM
Difficulty: 7.27 / 10
 
60 min Power Zone Ride
Matt Wilpers
Saturday 8/15/20 @ 11:57 AM
Difficulty: 8.03 / 10
415kj
85rpm
39%
17mph
10 min Climb Ride
Matt Wilpers
Friday 8/14/20 @ 1:29 PM
Difficulty: 8.4 / 10
74kj
84rpm
41%
17mph