Workouts

5 min Post-Ride Stretch
Matt Wilpers
Wednesday 9/9/20 @ 12:31 PM
Difficulty: 2.99 / 10
 
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/9/20 @ 11:45 AM
Difficulty: 8.33 / 10
292kj
82rpm
38%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 9/4/20 @ 2:38 PM
Difficulty: 2.99 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/4/20 @ 1:37 PM
Difficulty: 7.16 / 10
358kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 10:57 AM
Difficulty: 7.03 / 10
249kj
83rpm
36%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 8/31/20 @ 12:11 PM
Difficulty: 2.99 / 10
 
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 11:25 AM
Difficulty: 7.82 / 10
295kj
83rpm
39%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 8/30/20 @ 5:26 PM
Difficulty: 2.99 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 4:25 PM
Difficulty: 7.04 / 10
363kj
82rpm
38%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 8/26/20 @ 12:48 PM
Difficulty: 2.99 / 10