Workouts

5 min Post-Ride Stretch
Matt Wilpers
Wednesday 9/16/20 @ 12:23 PM
Difficulty: 2.99 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 11:37 AM
Difficulty: 6.59 / 10
256kj
81rpm
37%
16mph
5 min Post-Ride Stretch
Denis Morton
Monday 9/14/20 @ 12:25 PM
Difficulty: 3.41 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/14/20 @ 11:39 AM
Difficulty: 6.96 / 10
254kj
84rpm
36%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 9/13/20 @ 2:39 PM
Difficulty: 2.99 / 10
 
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Sunday 9/13/20 @ 2:8 PM
Difficulty: 6.4 / 10
169kj
84rpm
36%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 9/12/20 @ 4:7 PM
Difficulty: 2.99 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 3:6 PM
Difficulty: 7.28 / 10
355kj
83rpm
37%
16mph
5 min Post-Ride Stretch
Denis Morton
Friday 9/11/20 @ 2:7 PM
Difficulty: 3.41 / 10
 
45 min Power Zone Ride
Denis Morton
Friday 9/11/20 @ 1:20 PM
Difficulty: 7.99 / 10
270kj
83rpm
36%
16mph