Workouts

45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 9:38 PM
Difficulty: 8.68 / 10
282kj
83rpm
36%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 9/27/20 @ 5:12 PM
Difficulty: 3.09 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/27/20 @ 4:10 PM
Difficulty: 7.38 / 10
369kj
84rpm
38%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 9/23/20 @ 12:34 PM
Difficulty: 3.09 / 10
 
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/23/20 @ 11:48 AM
Difficulty: 7.66 / 10
273kj
83rpm
37%
16mph
5 min Post-Ride Stretch
Denis Morton
Monday 9/21/20 @ 10:25 PM
Difficulty: 3.41 / 10
 
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 9:39 PM
Difficulty: 8.25 / 10
272kj
80rpm
37%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 9/20/20 @ 3:46 PM
Difficulty: 2.99 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/20/20 @ 2:44 PM
Difficulty: 6.95 / 10
350kj
81rpm
38%
16mph
45 min Bike Bootcamp: Full Body
Jess Sims
Friday 9/18/20 @ 2:4 PM
Difficulty: 8.22 / 10
146kj
41rpm
38%
8mph