Workouts

10 min Core Strength
Matty Maggiacomo
Sunday 11/1/20 @ 5:18 PM
Difficulty: 7.19 / 10
 
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 11:59 AM
Difficulty: 7.17 / 10
175kj
84rpm
36%
16mph
30 min Bike Bootcamp: Full Body
Jess Sims
Wednesday 10/14/20 @ 11:51 AM
Difficulty: 7.97 / 10
94kj
79rpm
39%
16mph
30 min Bike Bootcamp: Full Body
Jess Sims
Wednesday 10/14/20 @ 11:50 AM
Difficulty: 7.97 / 10
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Wednesday 10/7/20 @ 9:8 PM
Difficulty: 8.66 / 10
272kj
78rpm
38%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/5/20 @ 9:32 PM
Difficulty: 8.59 / 10
266kj
82rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/2/20 @ 6:41 PM
Difficulty: 8.06 / 10
332kj
72rpm
39%
15mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 9/30/20 @ 12:35 PM
Difficulty: 3.41 / 10
 
45 min Power Zone Ride
Denis Morton
Wednesday 9/30/20 @ 11:48 AM
Difficulty: 7.97 / 10
278kj
82rpm
37%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 9/28/20 @ 10:24 PM
Difficulty: 3.09 / 10