Workouts

10 min Glutes & Legs Strength
Adrian Williams
Monday 2/1/21 @ 3:26 PM
Difficulty: 6.79 / 10
 
10 min Core Strength
Emma Lovewell
Monday 2/1/21 @ 3:14 PM
Difficulty: 7 / 10
 
5 min Acceptance Meditation
Ross Rayburn
Monday 2/1/21 @ 12:58 PM
Difficulty: 2.8 / 10
 
20 min Yoga Flow
Kristin McGee
Monday 2/1/21 @ 12:36 PM
Difficulty: 4.67 / 10
 
30 min 80s Ride
Denis Morton
Sunday 1/31/21 @ 4:55 PM
Difficulty: 7.61 / 10
173kj
79rpm
39%
16mph
30 min HIIT Ride
Alex Toussaint
Thursday 1/28/21 @ 8:10 PM
Difficulty: 8.5 / 10
181kj
80rpm
38%
16mph
10 min Patience Meditation
Anna Greenberg
Thursday 1/28/21 @ 12:50 PM
Difficulty: 3.3 / 10
 
20 min Yoga Flow
Denis Morton
Thursday 1/28/21 @ 12:29 PM
Difficulty: 4.35 / 10
 
30 min Upper Body Strength
Andy Speer
Wednesday 1/27/21 @ 3:18 PM
Difficulty: 7.05 / 10
 
10 min Happiness Meditation
Kristin McGee
Wednesday 1/27/21 @ 12:58 PM
Difficulty: 3.41 / 10