Workouts

10 min HIIT Cardio
Jess Sims
Thursday 2/4/21 @ 7:18 PM
Difficulty: 7.24 / 10
 
20 min Glutes & Legs Strength
Selena Samuela
Thursday 2/4/21 @ 6:56 PM
Difficulty: 6.55 / 10
 
20 min Yoga Flow
Ross Rayburn
Thursday 2/4/21 @ 12:14 PM
Difficulty: 4.63 / 10
 
10 min Focus Flow: Core
Denis Morton
Wednesday 2/3/21 @ 12:50 PM
Difficulty: 5.28 / 10
 
20 min Focus Flow: Lower Body
Aditi Shah
Wednesday 2/3/21 @ 12:28 PM
Difficulty: 4.9 / 10
 
20 min Pilates
Hannah Corbin
Wednesday 2/3/21 @ 12:6 PM
Difficulty: 5.48 / 10
 
10 min Resistance Bands: Core
Hannah Corbin
Tuesday 2/2/21 @ 7:49 PM
Difficulty: 5.45 / 10
 
10 min Chest & Back Strength
Andy Speer
Tuesday 2/2/21 @ 7:36 PM
Difficulty: 7.02 / 10
 
20 min Upper Body Strength
Robin Arzón
Tuesday 2/2/21 @ 7:14 PM
Difficulty: 6.79 / 10
 
20 min Glutes & Legs Strength
Selena Samuela
Monday 2/1/21 @ 3:37 PM
Difficulty: 6.55 / 10