Workouts

30 min Verzuz Full Body Strength
Selena Samuela
Wednesday 4/21/21 @ 2:33 PM
Difficulty: 7.36 / 10
 
10 min Post-Run Stretch
Jess Sims
Tuesday 4/20/21 @ 11:32 AM
Difficulty: 3.74 / 10
 
30 min Walk + Run
Matt Wilpers
Tuesday 4/20/21 @ 10:59 AM
Difficulty: 6.08 / 10
 
30 min Bootcamp: Upper Body
Adrian Williams
Friday 4/16/21 @ 10:59 AM
Difficulty: 7.05 / 10
 
45 min Bootcamp: Lower Body
Chase Tucker
Wednesday 4/14/21 @ 2:29 PM
Difficulty: 7.91 / 10
 
30 min Walk + Run
Jess Sims
Tuesday 4/13/21 @ 11:22 AM
Difficulty: 6.64 / 10
 
45 min Rock Bootcamp
Selena Samuela
Saturday 4/10/21 @ 1:57 PM
Difficulty: 8.07 / 10
 
30 min Bootcamp: Full Body
Selena Samuela
Thursday 4/1/21 @ 2:26 PM
Difficulty: 7.46 / 10
 
20 min HIIT Run
Matty Maggiacomo
Monday 3/29/21 @ 11:33 AM
Difficulty: 6.29 / 10
 
45 min 80s Bootcamp
Andy Speer
Sunday 3/28/21 @ 1:58 PM
Difficulty: 7.26 / 10