Workouts

20 min Power Walk
Andy Speer
Friday 1/28/22 @ 8:2 PM
Difficulty: 5.16 / 10
 
30 min Walk + Run
Chase Tucker
Thursday 1/27/22 @ 3:28 PM
Difficulty: 6.29 / 10
 
20 min Hills Run
Jess Sims
Tuesday 1/25/22 @ 3:12 PM
Difficulty: 6.79 / 10
 
20 min You Can Run: Cadence
Becs Gentry
Tuesday 1/25/22 @ 2:48 PM
Difficulty: 5.76 / 10
 
10 min Post-Run Stretch
Matt Wilpers
Sunday 1/23/22 @ 7:3 PM
Difficulty: 3.68 / 10
 
45 min Power Walk
Matty Maggiacomo
Sunday 1/23/22 @ 6:5 PM
Difficulty: 6.02 / 10
 
30 min Hike
Adrian Williams
Friday 1/21/22 @ 10:15 PM
Difficulty: 6.38 / 10
 
20 min You Can Run: Warm Up Routine
Adrian Williams
Wednesday 1/19/22 @ 3:32 PM
Difficulty: 5.08 / 10
 
30 min Full Body Strength
Callie Gullickson
Wednesday 1/19/22 @ 2:59 PM
Difficulty: 6.43 / 10
 
20 min Walk + Run
Jess Sims
Tuesday 1/18/22 @ 11:8 PM
Difficulty: 6.26 / 10