Workouts

30 min Intervals & Arms Ride
Cody Rigsby
Sunday 5/12/19 @ 7:22 PM
Difficulty: 7.74 / 10
139kj
63rpm
38%
13mph
30 min Get Lifted Ride
Ally Love
Sunday 5/12/19 @ 6:38 PM
Difficulty: 8.28 / 10
182kj
69rpm
42%
15mph
30 min 90s Pop Ride
Cody Rigsby
Sunday 5/5/19 @ 4:58 PM
Difficulty: 7.85 / 10
174kj
74rpm
40%
15mph
30 min Intervals & Arms Ride
Emma Lovewell
Friday 5/3/19 @ 6:26 PM
Difficulty: 8.17 / 10
152kj
69rpm
39%
14mph
5 min Post-Ride Stretch
Cody Rigsby
Wednesday 5/1/19 @ 6:3 PM
Difficulty: 3.86 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/1/19 @ 5:25 PM
Difficulty: 7.91 / 10
142kj
63rpm
40%
13mph
30 min Pop Ride
Cody Rigsby
Sunday 4/28/19 @ 7:23 PM
Difficulty: 7.92 / 10
156kj
61rpm
42%
14mph
30 min Pop Ride
Cody Rigsby
Saturday 4/13/19 @ 5:2 PM
Difficulty: 7.68 / 10
142kj
59rpm
41%
13mph
20 min HIIT Ride
Ally Love
Friday 4/12/19 @ 11:22 AM
Difficulty: 8.47 / 10
109kj
59rpm
43%
14mph
20 min HIIT Ride
Matt Wilpers
Friday 3/29/19 @ 2:29 PM
Difficulty: 8.27 / 10
120kj
68rpm
42%
15mph