Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/4/19 @ 4:15 PM
Difficulty: 5.97 / 10
139kj
84rpm
33%
14mph
30 min Bodyweight Strength
Rebecca Kennedy
Thursday 10/3/19 @ 9:8 PM
Difficulty: 5.8 / 10
117kj
83rpm
37%
16mph
63kj
77rpm
33%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 10/1/19 @ 4:59 PM
Difficulty: 5.81 / 10
98kj
79rpm
35%
15mph
51kj
71rpm
33%
12mph
75kj
69rpm
38%
14mph
46kj
73rpm
36%
14mph
23kj
71rpm
32%
13mph