Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/4/19 @ 4:15 PM
Difficulty: 5.97 / 10
139kj
84rpm
33%
14mph
30 min Bodyweight Strength
Rebecca Kennedy
Thursday 10/3/19 @ 9:8 PM
Difficulty: 5.8 / 10
 
20 min FTP Test Ride
Matt Wilpers
Wednesday 10/2/19 @ 7:49 PM
Difficulty: 9.8 / 10
117kj
83rpm
37%
16mph
15 min FTP Warm Up Ride
Matt Wilpers
Wednesday 10/2/19 @ 7:33 PM
Difficulty: 5.55 / 10
63kj
77rpm
33%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 10/1/19 @ 4:59 PM
Difficulty: 5.81 / 10
98kj
79rpm
35%
15mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 10/1/19 @ 4:42 PM
Difficulty: 4.67 / 10
51kj
71rpm
33%
12mph
10 min Arms Toning
Denis Morton
Saturday 9/28/19 @ 2:48 PM
Difficulty: 7.47 / 10
 
15 min Hip Hop Ride
Kendall Toole
Sunday 9/22/19 @ 5:21 PM
Difficulty: 7.39 / 10
75kj
69rpm
38%
14mph
10 min Low Impact Ride
Matt Wilpers
Sunday 9/22/19 @ 5:9 PM
Difficulty: 4.37 / 10
46kj
73rpm
36%
14mph
5 min Warm Up Ride
Ally Love
Sunday 9/22/19 @ 5:4 PM
Difficulty: 4.49 / 10
23kj
71rpm
32%
13mph