Workouts

30 min Bodyweight Strength
Jess Sims
Sunday 10/13/19 @ 5:28 PM
Difficulty: 8.21 / 10
 
30 min Power Zone Ride
Matt Wilpers
Saturday 10/12/19 @ 8:7 PM
Difficulty: 7.87 / 10
145kj
91rpm
31%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/11/19 @ 8:16 PM
Difficulty: 6.59 / 10
152kj
88rpm
33%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/10/19 @ 4:22 PM
Difficulty: 6.96 / 10
216kj
83rpm
34%
15mph
30 min Power Zone Ride
Denis Morton
Wednesday 10/9/19 @ 2:27 PM
Difficulty: 8.11 / 10
159kj
86rpm
34%
15mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 10/8/19 @ 6:37 PM
Difficulty: 7.06 / 10
134kj
91rpm
30%
14mph
30 min Power Zone Ride
Matt Wilpers
Monday 10/7/19 @ 10:39 PM
Difficulty: 6.64 / 10
143kj
85rpm
33%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/6/19 @ 9:6 PM
Difficulty: 6.33 / 10
140kj
83rpm
34%
15mph
5 min Hips Stretch
Becs Gentry
Saturday 10/5/19 @ 11:23 PM
Difficulty: 3.69 / 10
 
10 min Arms Toning
Matt Wilpers
Friday 10/4/19 @ 4:47 PM
Difficulty: 6.94 / 10