Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/15/20 @ 4:28 PM
Difficulty: 7.29 / 10
394kj
82rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Friday 6/12/20 @ 8:41 PM
Difficulty: 7.81 / 10
297kj
81rpm
40%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 6/8/20 @ 7:31 PM
Difficulty: 2.99 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/8/20 @ 6:28 PM
Difficulty: 7.24 / 10
386kj
81rpm
39%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 6/7/20 @ 6:19 PM
Difficulty: 2.99 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 5:31 PM
Difficulty: 6.94 / 10
286kj
85rpm
38%
17mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 6/3/20 @ 8:1 PM
Difficulty: 3.54 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/3/20 @ 7:5 PM
Difficulty: 6.99 / 10
290kj
82rpm
39%
17mph
10 min Post-Strength Stretch
Andy Speer
Friday 5/22/20 @ 6:39 PM
Difficulty: 3.89 / 10
 
30 min Upper Body Strength
Andy Speer
Friday 5/22/20 @ 6:5 PM
Difficulty: 6.4 / 10