Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/24/20 @ 1:7 AM
Difficulty: 6.66 / 10
188kj
85rpm
37%
16mph
30 min Low Impact Ride
Matt Wilpers
Friday 8/21/20 @ 7:45 PM
Difficulty: 5.2 / 10
141kj
76rpm
36%
14mph
5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 8/19/20 @ 8:1 PM
Difficulty: 3.1 / 10
 
30 min P!nk Ride
Christine D'Ercole
Wednesday 8/19/20 @ 7:27 PM
Difficulty: 8.15 / 10
193kj
80rpm
39%
16mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 8/18/20 @ 8:22 PM
Difficulty: 3.41 / 10
 
30 min Queen Rock Ride
Denis Morton
Tuesday 8/18/20 @ 7:49 PM
Difficulty: 8 / 10
175kj
80rpm
37%
16mph
30 min Prince Ride
Ally & Emma
Saturday 8/15/20 @ 6:22 PM
Difficulty: 8.09 / 10
189kj
77rpm
41%
16mph
5 min Post-Ride Stretch
Cody Rigsby
Friday 8/14/20 @ 6:38 PM
Difficulty: 3.63 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Friday 8/14/20 @ 6:4 PM
Difficulty: 7.73 / 10
175kj
78rpm
39%
16mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 8/11/20 @ 5:47 PM
Difficulty: 3.41 / 10