Workouts

30 min Classic Rock Ride
Christine D'Ercole
Sunday 9/6/20 @ 1:4 AM
Difficulty: 7.34 / 10
200kj
82rpm
39%
17mph
30 min Low Impact Ride
Matt Wilpers
Saturday 9/5/20 @ 1:20 AM
Difficulty: 5.46 / 10
145kj
77rpm
36%
15mph
5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 9/1/20 @ 3:4 PM
Difficulty: 3.1 / 10
 
30 min Power Zone Ride
Christine D'Ercole
Tuesday 9/1/20 @ 2:31 PM
Difficulty: 8.19 / 10
205kj
80rpm
41%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 8/30/20 @ 9:3 PM
Difficulty: 7.91 / 10
191kj
73rpm
42%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 8/30/20 @ 1:20 AM
Difficulty: 2.99 / 10
 
30 min Low Impact Ride
Matt Wilpers
Sunday 8/30/20 @ 12:47 AM
Difficulty: 5.46 / 10
157kj
78rpm
37%
15mph
30 min The Weeknd Ride
Jess King
Friday 8/28/20 @ 8:40 PM
Difficulty: 7.88 / 10
195kj
81rpm
39%
17mph
5 min Post-Ride Stretch
Christine D'Ercole
Friday 8/28/20 @ 1:33 AM
Difficulty: 3.1 / 10
 
30 min Low Impact Ride
Christine D'Ercole
Friday 8/28/20 @ 1:0 AM
Difficulty: 6.32 / 10
168kj
76rpm
39%
16mph