Workouts

30 min Low Impact Ride
Christine D'Ercole
Monday 10/12/20 @ 1:29 AM
Difficulty: 6.1 / 10
170kj
75rpm
39%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 10/10/20 @ 4:1 PM
Difficulty: 7.79 / 10
188kj
71rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/8/20 @ 5:44 PM
Difficulty: 7.47 / 10
206kj
80rpm
42%
17mph
5 min Post-Ride Stretch
Emma Lovewell
Wednesday 10/7/20 @ 8:12 PM
Difficulty: 3.54 / 10
 
30 min Low Impact Ride
Emma Lovewell
Wednesday 10/7/20 @ 7:39 PM
Difficulty: 6.11 / 10
153kj
81rpm
36%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 3:27 PM
Difficulty: 7.67 / 10
230kj
76rpm
45%
18mph
30 min Low Impact Ride
Kendall Toole
Wednesday 9/9/20 @ 6:19 PM
Difficulty: 6.4 / 10
162kj
73rpm
39%
15mph
30 min Carnival Celebration Ride
Hannah Frankson
Tuesday 9/8/20 @ 6:36 PM
Difficulty: 7.8 / 10
224kj
74rpm
45%
18mph
5 min Post-Ride Stretch
Denis Morton
Sunday 9/6/20 @ 9:15 PM
Difficulty: 3.41 / 10
 
30 min Power Zone Endurance Ride
Denis Morton
Sunday 9/6/20 @ 8:41 PM
Difficulty: 6.28 / 10
180kj
82rpm
38%
16mph