Workouts

30 min Power Zone Ride
Matt Wilpers
Friday 10/11/19 @ 9:3 PM
Difficulty: 7.37 / 10
175kj
78rpm
38%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 10/7/19 @ 4:47 PM
Difficulty: 3.11 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/7/19 @ 3:59 PM
Difficulty: 6.72 / 10
252kj
79rpm
38%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 10/7/19 @ 1:35 AM
Difficulty: 3.11 / 10
 
30 min Power Zone Ride
Matt Wilpers
Monday 10/7/19 @ 1:2 AM
Difficulty: 7.06 / 10
169kj
79rpm
37%
15mph
30 min Classic Rock Ride
Matt Wilpers
Sunday 10/6/19 @ 8:23 PM
Difficulty: 7.75 / 10
201kj
74rpm
43%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 10/5/19 @ 6:0 PM
Difficulty: 3.11 / 10
 
60 min Power Zone Ride
Matt Wilpers
Saturday 10/5/19 @ 4:57 PM
Difficulty: 8.26 / 10
379kj
79rpm
39%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 10/4/19 @ 12:44 PM
Difficulty: 3.11 / 10
 
45 min Power Zone Ride
Matt Wilpers
Friday 10/4/19 @ 11:55 AM
Difficulty: 7.46 / 10
282kj
78rpm
40%
16mph