Workouts

5 min Post-Ride Stretch
Denis Morton
Wednesday 11/6/19 @ 8:29 PM
Difficulty: 3.25 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/6/19 @ 7:40 PM
Difficulty: 6.76 / 10
256kj
80rpm
38%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 11/5/19 @ 7:5 PM
Difficulty: 3.11 / 10
 
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/5/19 @ 6:17 PM
Difficulty: 7.82 / 10
286kj
77rpm
40%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 11/4/19 @ 6:50 PM
Difficulty: 3.11 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/4/19 @ 6:2 PM
Difficulty: 6.94 / 10
269kj
80rpm
38%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 10/30/19 @ 4:2 PM
Difficulty: 3.11 / 10
 
30 min Halloween Ride
Matt Wilpers
Wednesday 10/30/19 @ 3:25 PM
Difficulty: 7.47 / 10
202kj
75rpm
42%
17mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 10/29/19 @ 4:13 PM
Difficulty: 9.36 / 10
178kj
71rpm
49%
19mph
15 min FTP Warm Up Ride
Matt Wilpers
Tuesday 10/29/19 @ 3:56 PM
Difficulty: 5.55 / 10
73kj
89rpm
32%
15mph