Workouts

45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/23/19 @ 5:17 PM
Difficulty: 6.84 / 10
257kj
82rpm
37%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 11/20/19 @ 10:11 PM
Difficulty: 3.11 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/20/19 @ 9:23 PM
Difficulty: 6.72 / 10
274kj
80rpm
39%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 11/18/19 @ 9:30 PM
Difficulty: 3.11 / 10
 
45 min Power Zone Ride
Matt Wilpers
Monday 11/18/19 @ 8:42 PM
Difficulty: 7.32 / 10
288kj
76rpm
41%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 11/17/19 @ 6:46 PM
Difficulty: 3.11 / 10
 
5 min Cool Down Ride
Matt Wilpers
Sunday 11/17/19 @ 6:39 PM
Difficulty: 3.16 / 10
16kj
84rpm
28%
12mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/17/19 @ 5:53 PM
Difficulty: 8.23 / 10
290kj
77rpm
40%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 11/10/19 @ 7:33 PM
Difficulty: 3.11 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/10/19 @ 6:30 PM
Difficulty: 7.2 / 10
365kj
77rpm
40%
16mph