Workouts

30 min Upper Body Strength
Andy Speer
Monday 4/19/21 @ 2:33 PM
Difficulty: 6.4 / 10
 
10 min Strength-Focus Warm Up
Andy Speer
Monday 4/19/21 @ 2:21 PM
Difficulty: 4.33 / 10
 
5 min Post-Ride Stretch
Jenn Sherman
Wednesday 3/17/21 @ 9:12 PM
Difficulty: 3.41 / 10
 
30 min Low Impact Ride
Jenn Sherman
Wednesday 3/17/21 @ 8:37 PM
Difficulty: 6.36 / 10
166kj
78rpm
38%
16mph
5 min Post-Ride Stretch
Emma Lovewell
Tuesday 3/16/21 @ 4:35 PM
Difficulty: 3.4 / 10
 
30 min Low Impact Ride
Emma Lovewell
Tuesday 3/16/21 @ 4:2 PM
Difficulty: 6.18 / 10
158kj
79rpm
37%
15mph
5 min Post-Ride Stretch
Christine D'Ercole
Saturday 2/6/21 @ 9:52 PM
Difficulty: 3.1 / 10
 
20 min Low Impact Ride
Christine D'Ercole
Saturday 2/6/21 @ 9:28 PM
Difficulty: 5.5 / 10
97kj
74rpm
37%
15mph
30 min Low Impact Ride
Alex Toussaint
Monday 11/2/20 @ 9:7 PM
Difficulty: 6.28 / 10
180kj
82rpm
38%
16mph
30 min Low Impact Ride
Hannah Corbin
Friday 10/30/20 @ 8:13 PM
Difficulty: 6.16 / 10
167kj
72rpm
41%
16mph