Workouts

5 min Post-Ride Stretch
Matt Wilpers
Tuesday 12/3/19 @ 2:37 AM
Difficulty: 3.11 / 10
 
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/3/19 @ 1:45 AM
Difficulty: 7.77 / 10
307kj
75rpm
43%
17mph
5 min Post-Ride Stretch
Alex Toussaint
Thursday 11/28/19 @ 1:53 PM
Difficulty: 3.75 / 10
 
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 12:49 PM
Difficulty: 8.47 / 10
289kj
76rpm
41%
16mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 11/27/19 @ 9:39 PM
Difficulty: 3.25 / 10
 
45 min Power Zone Ride
Denis Morton
Wednesday 11/27/19 @ 8:51 PM
Difficulty: 8.25 / 10
261kj
81rpm
36%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 11/25/19 @ 10:29 PM
Difficulty: 3.11 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/25/19 @ 9:26 PM
Difficulty: 7.12 / 10
361kj
76rpm
40%
16mph
10 min Arms & Shoulders Strength
Chase Tucker
Sunday 11/24/19 @ 2:31 AM
Difficulty: 6.7 / 10
 
5 min Post-Ride Stretch
Denis Morton
Saturday 11/23/19 @ 6:6 PM
Difficulty: 3.25 / 10