Workouts

10 min San Francisco Scenic Ride
Saturday 12/14/19 @ 10:0 PM
Difficulty: 4.34 / 10
0kj
1rpm
22%
0mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 12/14/19 @ 9:27 PM
Difficulty: 3.11 / 10
 
5 min Cool Down Ride
Matt Wilpers
Saturday 12/14/19 @ 9:20 PM
Difficulty: 3.16 / 10
12kj
82rpm
25%
11mph
45 min Climb Ride
Matt Wilpers
Saturday 12/14/19 @ 8:34 PM
Difficulty: 8.7 / 10
310kj
74rpm
43%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 12/10/19 @ 2:55 AM
Difficulty: 3.11 / 10
 
60 min Power Zone Ride
Matt Wilpers
Tuesday 12/10/19 @ 1:51 AM
Difficulty: 8.05 / 10
373kj
77rpm
39%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 12/8/19 @ 6:37 PM
Difficulty: 3.11 / 10
 
45 min Power Zone Max Ride
Matt Wilpers
Sunday 12/8/19 @ 5:47 PM
Difficulty: 8.96 / 10
307kj
80rpm
39%
16mph
5 min Post-Ride Stretch
Denis Morton
Saturday 12/7/19 @ 6:52 PM
Difficulty: 3.47 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Saturday 12/7/19 @ 6:3 PM
Difficulty: 6.79 / 10
262kj
87rpm
36%
16mph