Workouts

45 min Power Zone Endurance Ride
Denis Morton
Monday 12/23/19 @ 9:29 PM
Difficulty: 6.99 / 10
264kj
80rpm
38%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 12/21/19 @ 7:31 PM
Difficulty: 3.13 / 10
 
30 min Power Zone Ride
Matt Wilpers
Saturday 12/21/19 @ 6:58 PM
Difficulty: 7.12 / 10
195kj
79rpm
40%
17mph
15 min Low Impact Ride
Matt Wilpers
Saturday 12/21/19 @ 6:41 PM
Difficulty: 4.67 / 10
51kj
76rpm
31%
13mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 12/19/19 @ 10:25 PM
Difficulty: 3.13 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/19/19 @ 9:39 PM
Difficulty: 6.83 / 10
275kj
81rpm
39%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 12/16/19 @ 10:28 PM
Difficulty: 3.11 / 10
 
60 min Power Zone Ride
Matt Wilpers
Monday 12/16/19 @ 9:24 PM
Difficulty: 8.65 / 10
376kj
80rpm
39%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 12/16/19 @ 3:0 AM
Difficulty: 3.11 / 10
 
45 min Power Zone Ride
Matt Wilpers
Monday 12/16/19 @ 2:9 AM
Difficulty: 7.59 / 10
272kj
77rpm
39%
16mph