Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 12:27 PM
Difficulty: 7.95 / 10
549kj
78rpm
40%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 4/8/20 @ 6:43 PM
Difficulty: 3.13 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/8/20 @ 6:10 PM
Difficulty: 6.44 / 10
177kj
80rpm
38%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 4/7/20 @ 4:13 PM
Difficulty: 3.13 / 10
 
5 min Cool Down Ride
Matt Wilpers
Tuesday 4/7/20 @ 4:5 PM
Difficulty: 2.88 / 10
14kj
84rpm
26%
12mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 3:19 PM
Difficulty: 8.23 / 10
295kj
77rpm
40%
16mph
5 min Post-Ride Stretch
Olivia Amato
Monday 4/6/20 @ 8:20 PM
Difficulty: 3.49 / 10
 
30 min Power Zone Endurance Ride
Olivia Amato
Monday 4/6/20 @ 7:48 PM
Difficulty: 6.83 / 10
181kj
78rpm
39%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 4/4/20 @ 1:33 PM
Difficulty: 3.13 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 12:30 PM
Difficulty: 7.22 / 10
378kj
77rpm
41%
16mph