Workouts

45 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 3:18 PM
Difficulty: 8.62 / 10
290kj
79rpm
39%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 4/20/20 @ 8:44 PM
Difficulty: 3.13 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/20/20 @ 7:42 PM
Difficulty: 7.09 / 10
355kj
83rpm
38%
16mph
5 min Post-Ride Stretch
Denis Morton
Sunday 4/19/20 @ 7:12 PM
Difficulty: 3.54 / 10
 
45 min Power Zone Ride
Denis Morton
Sunday 4/19/20 @ 6:24 PM
Difficulty: 8.03 / 10
279kj
80rpm
38%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 4/14/20 @ 7:0 PM
Difficulty: 3.13 / 10
 
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 6:12 PM
Difficulty: 7.79 / 10
292kj
79rpm
40%
17mph
5 min Post-Ride Stretch
Denis Morton
Monday 4/13/20 @ 7:11 PM
Difficulty: 3.54 / 10
 
45 min Power Zone Ride
Denis Morton
Monday 4/13/20 @ 6:19 PM
Difficulty: 8.05 / 10
283kj
79rpm
39%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 4/11/20 @ 2:0 PM
Difficulty: 3.13 / 10