Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/13/20 @ 7:30 PM
Difficulty: 6.9 / 10
272kj
79rpm
39%
16mph
5 min Post-Ride Stretch
Robin Arzón
Tuesday 5/12/20 @ 4:38 PM
Difficulty: 3.61 / 10
 
30 min Lizzo Ride
Robin Arzón
Tuesday 5/12/20 @ 4:5 PM
Difficulty: 7.68 / 10
218kj
78rpm
43%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 5/10/20 @ 5:2 PM
Difficulty: 3.13 / 10
 
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/10/20 @ 3:29 PM
Difficulty: 7.88 / 10
560kj
79rpm
39%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 5/9/20 @ 6:31 PM
Difficulty: 8.75 / 10
262kj
82rpm
35%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 4/29/20 @ 8:46 PM
Difficulty: 3.13 / 10
 
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 4/29/20 @ 7:46 PM
Difficulty: 8.59 / 10
258kj
84rpm
32%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 4/22/20 @ 4:11 PM
Difficulty: 3.13 / 10
 
5 min Cool Down Ride
Matt Wilpers
Wednesday 4/22/20 @ 4:5 PM
Difficulty: 2.88 / 10
10kj
86rpm
20%
10mph