buttdidudie
🦩SoFla PMFer 🦩
Total Rides: 222

Following

buttdidudie
🦩SoFla PMFer 🦩
Total Rides: 222

Following

Workouts

10 min Strength-Focus Warm Up
Andy Speer
Friday 5/22/20 @ 5:52 PM
Difficulty: 4.33 / 10
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5 min Post-Ride Stretch
Denis Morton
Wednesday 5/20/20 @ 8:9 PM
Difficulty: 3.54 / 10
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30 min Weezer Ride
Denis Morton
Wednesday 5/20/20 @ 7:36 PM
Difficulty: 7.65 / 10
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201kj
78rpm
41%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 5/18/20 @ 8:33 PM
Difficulty: 3.13 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/18/20 @ 7:30 PM
Difficulty: 7.2 / 10
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378kj
77rpm
40%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 5/17/20 @ 6:48 PM
Difficulty: 3.13 / 10
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5 min Cool Down Ride
Matt Wilpers
Sunday 5/17/20 @ 6:41 PM
Difficulty: 2.88 / 10
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8kj
81rpm
18%
9mph
20 min FTP Test Ride
Matt Wilpers
Sunday 5/17/20 @ 6:19 PM
Difficulty: 9.51 / 10
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185kj
74rpm
49%
19mph
15 min FTP Warm Up Ride
Matt Wilpers
Sunday 5/17/20 @ 6:2 PM
Difficulty: 5.56 / 10
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78kj
86rpm
34%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 5/13/20 @ 8:19 PM
Difficulty: 3.13 / 10
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