butfirstspin
MA
Total Rides: 666

Following

butfirstspin
MA
Total Rides: 666

Following

Workouts

10 min Arms & Shoulders Strength
Selena Samuela
Saturday 4/24/21 @ 1:44 PM
Difficulty: 6.36 / 10
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10 min Glutes & Legs Strength
Selena Samuela
Saturday 4/24/21 @ 1:32 PM
Difficulty: 6.75 / 10
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5 min Cool Down Ride
Emma Lovewell
Saturday 4/24/21 @ 1:20 PM
Difficulty: 3.42 / 10
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34kj
76rpm
42%
17mph
20 min 90s Hip Hop Ride
Emma Lovewell
Saturday 4/24/21 @ 12:58 PM
Difficulty: 7.91 / 10
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180kj
80rpm
46%
19mph
45 min 90s Bootcamp
Adrian Williams
Friday 4/23/21 @ 10:3 AM
Difficulty: 7.81 / 10
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30 min Verzuz Full Body Strength
Selena Samuela
Wednesday 4/21/21 @ 2:27 PM
Difficulty: 7.36 / 10
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10 min Core Strength
Selena Samuela
Wednesday 4/21/21 @ 2:6 PM
Difficulty: 7.42 / 10
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10 min Lower Body Strength
Selena Samuela
Wednesday 4/21/21 @ 1:54 PM
Difficulty: 6.36 / 10
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5 min Glutes & Legs Toning
Ally Love
Wednesday 4/21/21 @ 1:48 PM
Difficulty: 6.55 / 10
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5 min Barre Warm Up
Ally Love
Wednesday 4/21/21 @ 1:42 PM
Difficulty: 5.78 / 10
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