butfirstspin
MA
Total Rides: 666

Following

butfirstspin
MA
Total Rides: 666

Following

Workouts

5 min Glutes & Legs Toning
Cody Rigsby
Saturday 11/6/21 @ 5:50 PM
Difficulty: 6.21 / 10
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5 min Core Strength
Selena Samuela
Saturday 11/6/21 @ 5:45 PM
Difficulty: 6.6 / 10
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5 min Core Strength
Emma Lovewell
Saturday 11/6/21 @ 5:39 PM
Difficulty: 6.65 / 10
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5 min Core Strength Warm Up
Matty Maggiacomo
Saturday 11/6/21 @ 5:34 PM
Difficulty: 3.74 / 10
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5 min Cool Down Ride
Cody Rigsby
Saturday 11/6/21 @ 5:27 PM
Difficulty: 3.81 / 10
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36kj
75rpm
44%
18mph
10 min Beyoncé Cool Down Ride
Tunde Oyeneyin
Saturday 11/6/21 @ 5:16 PM
Difficulty: 4.29 / 10
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74kj
75rpm
44%
18mph
20 min 90s Pop Ride
Emma Lovewell
Saturday 11/6/21 @ 4:53 PM
Difficulty: 7.4 / 10
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147kj
68rpm
48%
18mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 11/5/21 @ 12:54 AM
Difficulty: 5.33 / 10
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65kj
77rpm
41%
17mph
15 min HIIT Ride
Emma Lovewell
Friday 11/5/21 @ 12:38 AM
Difficulty: 7.59 / 10
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104kj
73rpm
44%
17mph
10 min Warm Up Ride
Christine D'Ercole
Friday 11/5/21 @ 12:26 AM
Difficulty: 5.05 / 10
View Class
70kj
72rpm
44%
17mph