butfirstspin
MA
Total Rides: 666

Following

butfirstspin
MA
Total Rides: 666

Following

Workouts

5 min Post-Ride Stretch
Denis Morton
Tuesday 11/16/21 @ 8:30 PM
Difficulty: 3.81 / 10
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5 min Cool Down Ride
Denis Morton
Tuesday 11/16/21 @ 8:23 PM
Difficulty: 3.3 / 10
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27kj
79rpm
37%
16mph
15 min 90s Ride
Denis Morton
Tuesday 11/16/21 @ 8:7 PM
Difficulty: 7.19 / 10
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118kj
81rpm
43%
18mph
20 min 80s Ride
Denis Morton
Tuesday 11/16/21 @ 7:45 PM
Difficulty: 7.11 / 10
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165kj
81rpm
44%
18mph
20 min 90s Ride
Denis Morton
Tuesday 11/16/21 @ 7:23 PM
Difficulty: 7.03 / 10
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152kj
79rpm
43%
18mph
5 min Core Strength
Callie Gullickson
Sunday 11/14/21 @ 10:57 PM
Difficulty: 5.97 / 10
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5 min Core Strength Warm Up
Matty Maggiacomo
Sunday 11/14/21 @ 10:51 PM
Difficulty: 3.74 / 10
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10 min Bodyweight Strength
Jess Sims
Sunday 11/14/21 @ 10:40 PM
Difficulty: 6.27 / 10
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10 min Barre
Ally Love
Sunday 11/14/21 @ 10:29 PM
Difficulty: 6.16 / 10
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20 min 80s Walk
Rebecca Kennedy
Sunday 11/14/21 @ 8:24 PM
Difficulty: 4.41 / 10
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