butfirstspin
MA
Total Rides: 666

Following

butfirstspin
MA
Total Rides: 666

Following

Workouts

15 min Restorative
Kristin McGee
Saturday 11/20/21 @ 7:7 PM
Difficulty: 2.71 / 10
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10 min Full Body Stretch
Andy Speer
Saturday 11/20/21 @ 6:55 PM
Difficulty: 4.3 / 10
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5 min Core Strength
Emma Lovewell
Saturday 11/20/21 @ 6:49 PM
Difficulty: 5.99 / 10
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10 min Cool Down Ride
Denis Morton
Saturday 11/20/21 @ 6:35 PM
Difficulty: 3.76 / 10
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71kj
78rpm
42%
17mph
30 min Intervals & Arms Ride
Emma Lovewell
Saturday 11/20/21 @ 6:4 PM
Difficulty: 8.03 / 10
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219kj
70rpm
47%
18mph
20 min 90s Pop Walk
Selena Samuela
Thursday 11/18/21 @ 7:36 PM
Difficulty: 4.38 / 10
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10 min 007 Full Body Stretch
Ben Alldis
Wednesday 11/17/21 @ 3:49 PM
Difficulty: 3.75 / 10
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20 min Hip Hop Bootcamp
Andy Speer
Wednesday 11/17/21 @ 3:24 PM
Difficulty: 5.29 / 10
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5 min Barre Warm Up
Ally Love
Wednesday 11/17/21 @ 2:28 PM
Difficulty: 5.78 / 10
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10 min Full Body Stretch
Andy Speer
Wednesday 11/17/21 @ 2:18 PM
Difficulty: 4.06 / 10
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