Workouts

30 min Foo Fighters Ride
Emma Lovewell
Sunday 11/28/21 @ 3:39 PM
Difficulty: 8.1 / 10
228kj
73rpm
46%
18mph
10 min AFO Warm Up Ride: Nas
Alex Toussaint
Sunday 11/28/21 @ 3:28 PM
Difficulty: 5.77 / 10
69kj
78rpm
41%
17mph
10 min Bodyweight Strength
Selena Samuela
Sunday 11/28/21 @ 1:18 AM
Difficulty: 6.29 / 10
 
10 min Barre
Ally Love
Sunday 11/28/21 @ 1:5 AM
Difficulty: 6.16 / 10
 
10 min Core Strength
Emma Lovewell
Sunday 11/28/21 @ 12:50 AM
Difficulty: 6.81 / 10
 
30 min 90s Pop Ride
Christine D'Ercole
Tuesday 11/23/21 @ 10:57 AM
Difficulty: 7.27 / 10
206kj
79rpm
41%
17mph
10 min Foo Fighters Cool Down Ride
Christine D'Ercole
Monday 11/22/21 @ 10:57 AM
Difficulty: 3.86 / 10
64kj
76rpm
41%
17mph
10 min Climb Ride
Alex Toussaint
Monday 11/22/21 @ 10:46 AM
Difficulty: 8.53 / 10
74kj
61rpm
53%
18mph
20 min HIIT Ride
Emma Lovewell
Monday 11/22/21 @ 10:26 AM
Difficulty: 7.86 / 10
162kj
75rpm
46%
18mph
10 min Beyoncé Warm Up Ride
Alex Toussaint
Monday 11/22/21 @ 10:14 AM
Difficulty: 6 / 10
75kj
73rpm
46%
18mph