butfirstspin
MA
Total Rides: 666

Following

butfirstspin
MA
Total Rides: 666

Following

Workouts

10 min Glutes & Legs Strength
Selena Samuela
Thursday 4/7/22 @ 10:16 AM
Difficulty: 6.67 / 10
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5 min Cool Down Ride
Cody Rigsby
Thursday 4/7/22 @ 10:5 AM
Difficulty: 3.77 / 10
View Class
29kj
72rpm
41%
16mph
20 min 90s Ride
Cody Rigsby
Thursday 4/7/22 @ 9:44 AM
Difficulty: 7.21 / 10
View Class
137kj
70rpm
45%
17mph
5 min Warm Up Ride
Cody Rigsby
Thursday 4/7/22 @ 9:39 AM
Difficulty: 4.2 / 10
View Class
26kj
73rpm
39%
15mph
10 min Arms & Shoulders Strength
Selena Samuela
Wednesday 4/6/22 @ 10:2 AM
Difficulty: 6.38 / 10
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5 min Cool Down Ride
Tunde Oyeneyin
Wednesday 4/6/22 @ 9:54 AM
Difficulty: 3.5 / 10
View Class
28kj
73rpm
40%
16mph
20 min Pop Ride
Tunde Oyeneyin
Wednesday 4/6/22 @ 9:33 AM
Difficulty: 7.67 / 10
View Class
129kj
61rpm
50%
17mph
5 min Warm Up Ride
Tunde Oyeneyin
Wednesday 4/6/22 @ 9:28 AM
Difficulty: 4.33 / 10
View Class
26kj
72rpm
39%
15mph
10 min Bodyweight Strength
Selena Samuela
Tuesday 4/5/22 @ 10:3 AM
Difficulty: 6.73 / 10
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5 min Cool Down Ride
Emma Lovewell
Tuesday 4/5/22 @ 9:56 AM
Difficulty: 3.64 / 10
View Class
27kj
76rpm
38%
16mph