butfirstspin
MA
Total Rides: 666

Following

butfirstspin
MA
Total Rides: 666

Following

Workouts

30 min Bootcamp: Lower Body
Daniel McKenna
Tuesday 4/12/22 @ 9:42 AM
Difficulty: 7.41 / 10
View Class
 
20 min Full Body Strength
Selena Samuela
Monday 4/11/22 @ 10:4 AM
Difficulty: 6.74 / 10
View Class
 
5 min Cool Down Ride
Tunde Oyeneyin
Monday 4/11/22 @ 9:55 AM
Difficulty: 3.44 / 10
View Class
26kj
74rpm
38%
15mph
20 min Tabata Ride
Tunde Oyeneyin
Monday 4/11/22 @ 9:34 AM
Difficulty: 8.35 / 10
View Class
144kj
72rpm
45%
17mph
5 min Warm Up Ride
Tunde Oyeneyin
Monday 4/11/22 @ 9:28 AM
Difficulty: 4.45 / 10
View Class
30kj
77rpm
40%
16mph
45 min Power Walk
Selena Samuela
Sunday 4/10/22 @ 6:5 PM
Difficulty: 5.18 / 10
View Class
 
10 min Arms & Shoulders Strength
Selena Samuela
Saturday 4/9/22 @ 11:11 AM
Difficulty: 6.24 / 10
View Class
 
30 min Low Impact Ride
Christine D'Ercole
Saturday 4/9/22 @ 10:36 AM
Difficulty: 6.09 / 10
View Class
171kj
72rpm
41%
16mph
10 min Full Body Stretch
Andy Speer
Friday 4/8/22 @ 10:20 AM
Difficulty: 4.06 / 10
View Class
 
30 min Pop Bootcamp
Matty Maggiacomo
Friday 4/8/22 @ 9:42 AM
Difficulty: 7.33 / 10
View Class