butfirstspin
MA
Total Rides: 666

Following

butfirstspin
MA
Total Rides: 666

Following

Workouts

15 min Focus Flow: Core
Denis Morton
Saturday 4/16/22 @ 12:17 AM
Difficulty: 5.6 / 10
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10 min Chest & Back Strength
Jess Sims
Thursday 4/14/22 @ 10:12 AM
Difficulty: 6.56 / 10
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5 min Cool Down Ride
Emma Lovewell
Thursday 4/14/22 @ 10:4 AM
Difficulty: 3.62 / 10
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28kj
73rpm
40%
16mph
20 min Low Impact Ride
Emma Lovewell
Thursday 4/14/22 @ 9:42 AM
Difficulty: 5.5 / 10
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112kj
72rpm
41%
16mph
5 min Warm Up Ride
Emma Lovewell
Thursday 4/14/22 @ 9:37 AM
Difficulty: 4.37 / 10
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27kj
72rpm
40%
15mph
20 min Arms & Shoulders Strength
Callie Gullickson
Wednesday 4/13/22 @ 10:7 AM
Difficulty: 6.66 / 10
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5 min Cool Down Ride
Christine D'Ercole
Wednesday 4/13/22 @ 9:59 AM
Difficulty: 3.23 / 10
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30kj
76rpm
40%
16mph
20 min 2000s Ride
Christine D'Ercole
Wednesday 4/13/22 @ 9:38 AM
Difficulty: 7.15 / 10
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146kj
75rpm
44%
18mph
5 min Warm Up Ride
Christine D'Ercole
Wednesday 4/13/22 @ 9:33 AM
Difficulty: 3.54 / 10
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30kj
75rpm
40%
16mph
10 min AFO Post-Ride Stretch: Doja Cat
Hannah Corbin
Wednesday 4/13/22 @ 12:5 AM
Difficulty: 3.78 / 10
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